you know these facts? * Vegetarian foods are a major source of nutrition for most people in the world. * Vegetarians have lower rates of heart disease and some forms of cancer than non-vegetarians. * Vegetarian diets can be simple and easy to prepare. What is a vegetarian? Broadly defined, a vegetarian is a person who does not eat meat, poultry, and fish. Vegetarians eat mainly fruit, vegetables, legumes, grains, seeds, and nuts. Many vegetarians eat eggs and/or dairy products…
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