overwhelming. With only twenty-four hours in a day and needing seven to eight of them to sleep, it can be hard to find time to relax. Sometimes, you can become unaware of life and how demanding work, family, and friends can be. Before you know it, your body, mind, and soul have gone into overdrive. I use mindfulness-meditation to relax on the go. It’s called mindfulness-meditation because you have to be alert while meditating. It’s a relaxation technique. Now you can experience the same joys I’ve found…
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