since the 70’s gyms have increased through the United States catering to the entire American public; young, adults, and seniors the importance for physical activity. Physical activity provides energy, bone density, strength, agility, and increases prevention of disease. Per the National Institute of Health, encouraging the aging to improve balance, stretching, strength, and endurance while remaining safe at all times. Today we see more and more bicycle, sailing, running, and fast paced walking clubs…
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