Here is the list of proteins our body cannot generate: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. The main sources for getting protein are naturally based: animal and plant foods provide enough protein for our functioning. Concerning the animal proteins come from eggs, fish, meat and, of course, dairy products. Through them we get those nine amino acids that our body is not capable of producing. Plant proteins are the ones that cannot support our body with the whole…
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