Why Is It Important To Keep Up Your Vitamin D? Your body needs vitamin D to absorb calcium, promote bone growth, and other body functions. Too little vitamin D can result in rickets (children) and osteomalacia (adults). Vitamin D can decrease risk of disease, such as, breast cancer, colon cancer, prostate cancer, heart disease, depression, weight gain, and other maladies. Vitamin D helps regulate the immune system and the neuromuscular system. It also plays major roles in the life cycle of human cells…
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