Preparing for a baby’s arrival is important but charting a course for mom’s health during pregnancy is even more vital. Here are six helpful tips in order to ensure both a healthy mom and a healthy happy baby. 1.) Folic acid plays a key role in promoting a baby’s neurological development. It is also healthy for mom to intake because it is a B vitamin (B9) found mostly in leafy green vegetables like kale and spinach, orange juice, and enriched grains. In the fetus, folic acid helps the neural tube, which develops into the brain and spinal cord, grow. Without folic acid, the neural tube may not close correctly. The baby can develop spinal bifida -- a condition in which the spinal cord and/or a sac filled with fluid protrude through an opening in the back -- or anencephaly. Babies with anencephaly usually do not live long, and those with spinal bifida may be permanently disabled. “Folic acid can reduce the incidence of NTDs by as much as 70%, according to the CDC. Research has also found that, when taken before and during pregnancy, folic acid may also protect against other birth defects, including: Cleft Lip, High blood pressure, premature birth, LBW (low birth weight, Miscarriage, poor growth. In addition to protecting your baby from birth defects, folic acid could also protect your own health. Studies show it might lower the risks of heart disease, stroke, and some types of cancers. Folic acid might even help prevent off Alzheimer's disease. (Folic Acid Benefits in Pregnancy. (n.d.). WebMD - Better information. Better health.. Retrieved June 18, 2012, from http://www.webmd.com/baby/folic-acid-and-pregnancy) 2.) Get fit. About 45 percent of women of childbearing age in the North America are overweight or obese. Women should strive to reach a healthy body mass index ( BMI), before becoming pregnant. A BMI above 25 is overweight, while a BMI above 30 is considered obese. Obesity may lead to gestational diabetes in pregnant women, which increases the rate of fetal anomalies in newborns by up to five times. 3.) Instead of “eating for two,” pregnant women should “eat twice as healthy.” Pregnant women with a normal BMI should only need about 300 extra calories per day. Women who are overweight or obese may not need to increase calories at all. Pregnant women should drink plenty of water, about two liters per day. Because of concerns about infection, uncooked seafood should be avoided during pregnancy. However, most cooked fish and shellfish are safe. Shark, swordfish, mackerel and other varieties of seafood that contain high levels of mercury should be avoided, even if cooked.
4.) Avoid potentially harmful medications. About 20 percent of women in the United States who are of childbearing age are taking prescription or over-the-counter drugs, which may be harmful to unborn babies. Women should talk to their doctor before becoming pregnant about switching to safer alternatives. While many over-the-counter products for heartburn, allergies, coughs, colds, and Tylenol are permitted during pregnancy, other common over-the-counter medicines such as aspirin or ibuprofen are not. 5.) Manage chronic diseases. Mothers-to-be should be sure to manage chronic diseases such as diabetes, high blood pressure, asthma and heart disease. During pregnancy, a woman’s heart has to work harder than before to support both herself and her baby, so heart disease during
the 9 types of discipline outlined on the handout. Unit 3-Describing Pregnancy, Prenatal Care, and Childbirth Name DAte Hour Objectives Select from a list of early possible signs of pregnancy. List normal body changes and discomforts during pregnancy. Identify danger signals that might indicate a complication during pregnancy. Describe the stages of prenatal development. Answer questions about healthy prenatal development. Distinguish among available prenatal tests. Plan…
December 3, 2014 Health and Pregnancy In recent years, the cost of fruits and vegetables has continued to rise, making healthy foods less affordable. During pregnancy, it is important to keep good nutrition. With the rising costs, low-income households have a more difficult time than wealthy households in prioritizing and buying healthy foods. To improve the basic quality of life of all people, it is necessary for the government to put programs in place that will make healthy foods more available to…
things should a woman do before getting pregnant and during her pregnancy to promote a healthy delivery and baby? How would you evaluate the different options for prenatal care and delivery? Write a response and respond to two other posts. Savage 1 Kayla Savage Mrs. Fleetwod PSY 127-2W3 September 9 2014 During pregnancy, there are changes that a woman must make in her health life in order to have a healthy delivery and baby. To ensure that this is executed properly, a woman…
and nutrients for the baby as it will help protect them whilst they’re developing in the womb, this would also help protect the health of the mother and provide optimal growth and development of her baby that is in the womb. In the first half of pregnancy, the nutrition requirements mainly concern quality, while in the second half; quantity is also an issue to ensure fetal growth. With good and proper nutritional habits there should already be an establishment at the start of their second life. And…
Abstinence versus Comprehensive Sex Education “The United States ranks first among developed nations in rates of both teenage pregnancy and sexually transmitted diseases” (Stanger-Hall, 1). Every teenager’s health is important. Regardless of sex, age or race, each teen should be given the chance to stay healthy and have the knowledge to do just that. The controversy of whether to use abstinence-based sex education or comprehensive sex education has been a frenzied dispute in America for years.…
(RNI)** Calcium (RNI)** Iron (RNI)** Boys 1230 calories 14.5g 350mg 6.9mg Girls 1165 calories 14.5g 350mg 6.9mg *EAR - Estimated Average Requirement **RNI - Reference Nutrient Intake Female adults during pregnancy: Increased needs (eating for two): During pregnancy the expectant mothers’ metabolic rate is reduced and the body needs more energy that’s why pregnant women required more calories and nutrients than other women to provide for their growing baby. Pregnant women should take…
Teen Pregnancy Phyllis Lovering AIU ONLINE Teen Pregnancy In the United States we have about 42 million teenagers. Teen pregnancy are a result of Peer pressure and fitting in with the other girls. Majority of Babies born to teenagers. Are born to unwed mothers. Before 1980 most teen mothers were married, after that era most teen pregnancies were unwed. The last few decades is has declined, but, still has a high rate. For some teenagers, they see in the tabloids…
Pregnancy Calculating the time your baby develops and keep a record of your date of pregnancy can be a task. The pregnancy development is counted from the first day of the woman’s last period, even though the progress of the baby does not begin until conception. Calculation of Pregnancy is from the last day because each time a woman has a period, she preparing for pregnancy. The woman’s cycle is about 28 days. If you start from the first day of her ministrations, ovulation is most likely…
egg must be fertilised by sperm to become pregnant, the sperm travels from the penis into the vagina and goes towards the cervix through the fallopian tube it then ends up meeting the egg and the sperm fertilises the egg. Physical changes in pregnancy Pregnancy is a time of physical change for women. Everything from the size of her belly to the speed at which her heart beats will change over the nine months leading up to childbirth. Some physical changes in: Breasts become larger and tenderer due…
Protect your baby: Food and Drinks to Avoid During Pregnancy The futurer of the world is held in thr hands of the youth and yooung. It is important and critical that we make sure our future babies are healthy and taken care of proper eating and drinking during pregnancy. Examples of food ingest during pregnancy are ones that are rich in calium and nutrients. Comsuming more calcium will result in more likely chance that the bones and teeth of the baby will come out strong and developed properly…