Healthy Living
Being healthy means eating right and exercising. To keep a healthy balance diet a person should try to eat daily at least a portion of the six major food groups, and exercise at least three times a week to keep the body fit and reduce the chances of poor health. A wholesome diet and lifestyle can help a person live a long healthy life.
Two of the six major food groups are fruits and vegetables. First, oranges have been found to help fight different types of cancers and other ailments. Researchers found oranges have the highest concentration of antioxidants in all fruits. Antioxidants replenish and minimize the damage to our cells; for example, these cells help us contain a strong immune system to fight infection. They also decrease the aging process our body goes through. Oranges are classified as citrus fruits and it has been discovered that they reduce the risk of mouth, larynx, and stomach cancer by 50%. Broccoli when it is chewed or smashed contains small amount of a chemical called sulphorphane that has anti-cancer compound. Researchers found that raw broccoli lacks sulpharpane and has no cancer fighting power, but when broccoli is heated to 60 C it contains the anti-cancer compound at higher ratio. This is a very difficult way obtain sulphoraphane, because you have to be careful not to cook it. Researchers suggest ways to insure high levels of sulphoraphane by eliminating genes, and hybrids with wild strains. All this sounds scary when they are changing
Texas v. Johnson 1989 Freedom of Speech The reason for the case starts with the Revolutionary Communist Youth Brigade marching around Dallas, TX during the 1984 National Republican Convention. The group was marching through the streets protesting President Reagan’s policies. While the group was mostly marching because of the convention; there were also several companies that they were targeting. When at one of the companies one member took the American flag and handed it to Gregory Lee…
Tiante Martin Health 11/06/14 Healthy Living Keys of Healthy Living • Eating Healthy is the key to living a longer Healthy strong life. Exercising is another key Point of having a long healthy life and it also Lowers cholesterol. Drinking a lot of Water helps for clear skin and slows down the Process of aging. Running- helps your body burn fat and burn calories. Jumping JacksHelps you loose weight and burn fat by breathing deeply while jumping. It enhances your body to deliver oxygen…
Healthy Living Summative This year in health, I learned many things such as, Sexual Health, Eating Plans, Personal Safety and CPR. I learned many useful lessons that will help me in my life. But the six most important things I learned this year in health are: how to perform CPR, the self-defence stance, the different types of STI’s, how to protect yourself from STI’s, how to properly react to bullying, and the correct portion for my age in the Canada’s food guide. In Sexual Health portion of the…
contact with blood. Data |Total height of blood column (mm)|Height of red blood cell layer (mm)|Height of buffy coat (mm)|Hematocrit|% WBC| Sample 1 (healthy male living in Boston)|100mm|48mm|1mm|48|1%| Sample 2 (healthy female living in Boston)|100mm|44mm|1mm|44|1%| Sample 3 (healthy male living in Denver)|100mm|55mm|1mm|55|1%| Sample 4 (healthy…
Living a Healthy Life Style Good nutrition and physical exercise is important and is a must in a healthy life style. Living a healthy life style includes eating very nutritious and being super cautious of what you put in your body. It is estimated that 55 billion animals are killed each year for food worldwide. Why is it okay to kill 55 billion innocent animals a year and inject them with harmful chemicals that harm people’s health after consuming it? This number is massive, I believe the world…
What do you need to live a complete life? People live a complete life when they indulge themselves in love, happiness and a healthy lifestyle because of their myriad associated benefits that help them achieve a set of goals. However, others may argue that a complete life is one where one has a high standard of living, a well-paid job and other luxuries. Love is universal. Every species has the need to love and to be loved. Human beings will be considered in this context…
common health problems can be prevented or alleviated with a healthy diet. The diet of an organism is what it eats, which is largely determined by the observed tastiness of foods. A poor diet may have an injurious impact on health, causing deficiency diseases such as health-threatening conditions like obesity, cardiovascular disease, and diabetes. Healthy nutrition and bad nutrition is the only thing separating a human being from living a longer life or a shorter life. Good nutrition can be broken…
Fitness Journal Do you think you are an active participant in Healthy Living? Yes I think that I am an active participant in healthy living as I participate in regular exercise and eat healthy foods every day. Sometimes when I eat at a restaurant I would chose to eat something healthy once in a while. What do you do regularly to stay active? Explain. I am a part of the Lo-Ellen’s Track team. At practices we spend an hour and a half training, which increases our endurance. I also play Sudburnia…
time. Other initial symptoms include swollen lymph nodes, diarrhea and weight loss. After the initial exposure and symptoms the virus goes into a latent phase that can last from months to many years. During this time the virus multiplies and kills healthy immune cells, called T4 cells, which weakens the immune system’s ability to protect against other diseases, such as bacterial infections and even the common cold. This is what kills individuals that have HIV, not the virus itself but by other diseases…
answered: a. a lower-than-normal hematocrit. 4. Polycythemia refers to You correctly answered: c. a significant increase in RBCs. 010/11/12 page 1 Experiment Results Predict Question: Predict Question: Predict how the hematocrits of the patients living in Denver,…
