Tiante Martin
Health
11/06/14

Healthy Living

Keys of Healthy Living
•

Eating Healthy is the key to living a longer

Healthy strong life. Exercising is another key

Point of having a long healthy life and it also

Lowers cholesterol. Drinking a lot of Water

helps for clear skin and slows down the

Process of aging.

Running- helps your body burn fat and burn calories. Jumping JacksHelps you loose weight and burn fat by breathing deeply while jumping. It enhances your body to deliver oxygen to your muscles and bloodstream. Riding A Bike- Is
Cardio training.
Another way you can burn calories. Yoga- There are many ways Yoga can help with weight loss.
Yoga
strengthened the muscles in the body.
Also it cleanses the colon. Meal Plan
Monday

Tuesday

Wednes.

Thursday

Friday

Saturday

Sunday

Sausage and
Cheese Casserole
– Turkey Sausage, reduced fat cheese, milk and eggs (184
Calories]

South Western
Omelet -- Consist of eggs, cheese, beans and salsa.
(181 Calories]

Breakfast TortillaPotatoes, tomatoes, egg and cheese. (190
Calories]

Bacon, Egg whites and cheese on whole wheat bread (350 calories] Bagel with Cream
Cheese (400
Calories]

Whole Wheat
Pancakes (270
Calories]

Whole Wheat Toast and Egg Whites (100
Calories]

Hawaiian Veggie
Burger– Avocado, whole wheat bun, lettuce, tomatoes, veggie patty (380 Cal]

Tuna Fish on wheat bread (310
Calories]

Peanut Butter &
Jelly on Wheat
Bread (327
Calories]

Vegetable WrapCheese, whole wheat wrap, tomatoes, lettuce, pesto
(265 Calories]

Slice of Cheese
Pizza (272
Calories]

Steam Vegetables
(109 Calories]

Steam