This can affect the individual because, having a healthy diet gives the body the nutrient they need to perform physically, maintain wellness and fight disease. What people eat can greatly affect their health and well-being. The food you eat can have a direct on your energy level, physical health and mood. A healthy die is one that has enough of each essential nutrient, contains many foods from all of the basic food groups, provides the right amount of calories to maintain a healthy weight, and does…
Words 853 - Pages 4