Minerals and water have very important functions in the body. They both help with hydration of the body and maintain a healthy immune system. Maintaining a healthy immune system is done by regulating the body’s temperature, keeping the bones of the body strong, and helps with creating and regulating energy. A mineral, such as calcium is provide in dairy products, such as milk, yogurt, and cheese, Calcium helps maintain the strength of the body’s bone structure. Likewise, calcium helps with keeping the body’s blood pressure normal. According to Grosvenor and Smolin (2006), “None of the minerals we require act in isolation. Instead, they interact with each other as well as vitamins and other dietary components” (Minerals Provide Structure and Regulate Function). On the other hand, water’s functions are to lubricate the eyes, joints, and mouth. Water also regulates the body’s temperature. In addition, Grosvenor and Smolin (2006) state that “Some of the reactions in which water participates help maintain the proper level of acidity in the body” (Water function in chemical reactions). This means that water plays a role in the chemical reactions that take place in the body. The general effects of dehydration are becoming thirsty and tired, contracting a headache, dark colored urine, a dry mouth, and no desire to eat. If these effects of dehydration are not taken seriously, and treated right away, one can become confused, disoriented, nauseous, and have a hard time concentrating. In order to treat dehydration, one will have to eat certain foods
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Minerals come in the form of either macro minerals or micro minerals, macro indicates that the body needs more and micro means the body needs less but is a requirement, and all the minerals need to be balanced within the body which could parallel to a large machine needing oil to operate efficiently. The functions of minerals in the body are to give the body the optimal level of care it needs to operate. Minerals have various functions they help with giving oxygen to the blood, supports the bones…
Minerals are a vital nutrient that is necessary for the development of a healthy body. Trace minerals and macrominerals are the essential minerals that our body needs. Calcium, potassium, sodium, magnesium, sulfur, phosphorus and chloride are macro minerals that the body requires an abundance of. Trace minerals are also required minerals; however, the body only requires a small amount. Iron, fluoride, selenium, manganese, zinc, iodine, cobalt, and copper are trace minerals. Trace minerals and…
Water and minerals are beneficial to the body both individually, and together. There are four main minerals the body uses to maintain proper function. The first, calcium, is necessary for building bones, clotting blood, and maintaining blood pressure. This mineral is found commonly in dairy products and green leafy vegetables. The second is iron, which is an essential component of hemoglobin, which helps carry oxygen throughout the body. Red meat, pork, and beans are three examples of foods…
Minerals are needed to maintain structure and regulate chemical reactions and body processes. For example calcium helps keep our bones strong and sodium, potassium and chloride help regulate water balance. Major minerals like all minerals are needed in our daily diet, sodium, potassium, and chloride just to name a few are the major ones needed. There are also smaller amounts of minerals needed known as trace minerals such as iron, copper and zinc to name of few. All minerals are needed…
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ancestors of plants obtained water, minerals and CO2 from the water in which they were completely immersed. For vascular plants, the evolutionary journey onto land involved the differentiation of the plant body into roots, which absorb water and minerals from the soil, and shoots, which absorb light and atmospheric CO2 for photosynthesis. This morphological solution created a new problem: the need to transport materials between roots and shoots. Xylem transports water and minerals from the roots to the…
human body is water. If you think about it, we are kind of a walking lake with all the water than we have inside of us and it is that very water that is important, yet dangerous to us at all times. If we do not have enough water in us, we can become dehydrated. If we take in too much water, we can kill ourselves as documented by Dr. Ben Kim on his blog when he stated that: “On January 12, 2007, a 28-year old Californian wife and mother of three children died from drinking too much water. Her body…
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Minerals is a naturally occurring substance that is solid. A mineral must occur naturally, must be inorganic, must be a solid, must be in an orderly internal structure, must have a chemical composition that vary with specified limits. Some of the types of minerals are Adelite, Braunite, Fluorite, Cerite, and the most common mineral, Silicates. Minerals can be described by various physical properties which relate to their chemical structure and composition. An Atom is the smallest…
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