1. Define what is meant by the term ‘healthy diet’. The term healthy diet is one were you help maintain and improve your general health. A healthy diet provides your body with enough essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate amount calories. It is recommended that you eat from 5 food groups and drink adequate amount of water. The five main food groups are made up from; Fruit and vegetables, Starchy foods, such…
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