Kayla Cardio Blast FOOD LOG Thursday September 19th, Breakfast: Plain Bagel with plain cream cheese and a glass of apple juice. Lunch: 3 cheese and pepperoni crackers. Dinner: Bowl of alfredo penne with spinach and mushrooms and a glass of water. Snacks: Fruit rollup, cookie bar, popcorn, and a donut. Friday September 20th, Breakfast: Omelet with cheddar cheese, spinach and tomatoes and a donut. Dinner: Bowl of Crab Spaghetti and a piece of chocolate cake and a glass of water…
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