a healthy balanced diet are: eating the right amount of food for how active you are, and eating a range of foods – this is what balanced means The range of foods in your diet should include: plenty of fruit and vegetables plenty of bread, rice, potatoes, pasta and other starchy foods (choosing wholegrain varieties when possible) some milk and dairy foods some meat, fish, eggs, beans and other non-dairy sources of protein just a small amount of foods high in fat and sugar Eating well plays an important…
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