Apple Cider Vinegar

Apple cider vinegar is a health tonic praised for its antiseptic and antibiotic benefits. The popularity of apple cider vinegar has seen a surge since its now touted as a weight loss aid, but this vinegar does so much more for the body.
Apple cider vinegar tops the list as the most popular vinegar and for good reasons. Its health benefits have been known for centuries. A traditional herbal remedy that is claimed to be a cure for many ailments a true healing elixir! Research worldwide supports the amazing properties of this natural vinegar.
Before you rush out and start drinking apple cider vinegar there are some key points to know about this food. Do you choose organic or nonorganic, what do you use it for and how do you use it safety.
Organic apple cider vinegar had 96 different bacteria whereas conventional apple cider vinegar has only 72 bacteria present. The researchers also found that organic fermentation had an influence on the aroma of the vinegar. 16
#4 How can you use Apple Cider Vinegar?
There is a myriad of ways to use apple cider vinegar in your food and drinks. Vinegars work as a marinate, salad dressing, as a preservative for pickling and adding flavour to your dishes.
Apple cider vinegar is a popular kitchen staple and a versatile ingredient as a replacement or substitute for other ingredients.
Apple cider vinegar is most popularly taken as a drink prior to eating the recommended dosage is 5 ml diluted in an 8 ounce glass of water. You can add apple cider vinegar to your juicing recipes it's tart flavour is hidden and more palatable when blended with sweeter fruits.
You can also use apple cider vinegar as a household cleaner it is great for washing fruit and vegetables prior to consuming, as it kills bacteria.
#5 Apple Cider Vinegar and Diet