“Physical inactivity is said to be as the fourth leading risk factor for global mortality that is 6% death globally, being named the biggest public crisis of the 21st century.”
Let’s take a moment to comprehend this, this means an estimate of 3.2 million deaths globally and still increasing, a number to reflect back on and an understatement people are oblivious to.
Physical inactivity (lack of physical activity) is partly due to insufficient participation in any sort of physical activity during leisure time as well as an increase in sedentary behavior throughout life, a barrier mostly seen in the 21st century.
Pertinent to this, humans themselves play a role in this through a perplexed behavior that is influenced by health, mobility issues,
The risk of developing heart diseases is often accompanied with physical inactivity; the chances of developing high cholesterol levels are increased in person with physical inactivity and coronary blood flow is mostly impaired due to high cholesterol levels. Exercise helps lower LDL cholesterol levels (the bad cholesterol), and helps to increase HDL cholesterol levels, the good cholesterol that helps to protect against heart diseases.
Colon, also called the large intestine absorbs water and stores the remaining waste material as feces before being removed by defecation, the contribution to the risk of colon cancer can occur in many ways in an inactive lifestyle, one of which there’s an increase in time waste spends in the colon in sedentary people allowing the colon to be exposed to possible carcinogens for a longer period of time. Physical activity can help things move through the colon faster. Breast cancer can also occur more often in women who are inactive. According to the National Cancer Institute, hormone levels may be lowered with regular exercise decreasing the chance of breast tumors