Taking care of your brain and mental welfare is as essential when it comes to looking after your body. It is apparent that the brain and its mental functions change with age. A common change and a feared consequence of aging is decreased mental activity of the brain. However, cognitive impairment can be prevented.

One should maintain a healthy lifestyle to prevent a variety of illnesses that affect the brain and mental health. Luckily, most of our day-to-day activities that keep our bodies healthy also provide amazing benefits to our brains. According to the Alzheimer’s Society, evidence suggests that a healthy lifestyle reduces the risk of developing cognitive impairment and dementia.

What happens to the brain as you age?

Old age can
However, keep in mind that this is only preliminary and hopeful information as experts are not yet ready to suggest aspirin (also a NSAID) particularly for dementia.

Get Rid Of Unhealthy Habits

This method and rule is simple.

Avoid tobacco: Get rid of all forms of tobacco and cigarettes at all costs. Smokers have a higher risk in developing dementia of all types.
Avoid drinking: Likewise, drinking is known to aggravate feelings of anxiety and depression. Thus, it is wise to keep drinking alcoholic beverages at a minimum.

Safeguard Your Head

The head is one of the most vulnerable parts of your body. Most people forget or overlook that average to severe, or fatal, head injuries in the early stages of life increases the dangers of cognitive impairment as they grow older. Moreover, concussions increases the dangers of brain impairments by a significant amount.

The easiest way to keep your head safe is by wearing protective gear when involved in sports. While playing football or rugby, it’s recommended to wear a helmet and take any precautionary measures to avoid head-to-head contact or