CrossFit The new fitness outburst of a program created by Greg Glassman called CrossFit has caused extreme controversy among trainers, doctors, and CrossFit gym members themselves. CrossFit is a type of workout, but in this essay I am going to focus on Crossfit gyms not only because they are the most effective way of doing CrossFit, it is also the most debatable. A CrossFit gym consists of basic equipment like kettlebells, wall balls, and pullup bars. Trainers put together a wor…
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