undoubtedly improve. One of the most significant underlying concepts associated with sports psychology is arousal. Arousal is commonly referred to as an individual’s bodily state of activation, which essentially affects the athlete’s degree of preparedness to perform (CSHS 2013, p84) ‘Arousal is greatly dependent on what is ‘driving’ performance at a particular time,’ meaning, ‘an athlete’s immediate motivation is therefore, responsible for setting the body’s level of activation’ (CSHS 2013, p84)…
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