Honey pecan pork chops
10 ounces boneless pork loin, pounded thin
1/4 cup all-purpose flour for coating salt and pepper to taste
1 tablespoons butter
2 tablespoons honey
2 tablespoons chopped pecans

Directions:
In a shallow dish, mix together flour, salt and pepper. Dredge pork cutlets in the flour mixture.
In a large skillet, melt butter over medium high heat. Add cutlets, and brown both sides. Transfer to plate.
Mix honey and pecans into the pan drippings. Heat, stirring constantly. Pour sauce over cutlets.

Mashed sweet potatoes
2 sweet potatoes, peeled and cubed
1/4 cup milk
3 tablespoons butter
1/4 cup maple syrup
Directions:
Bring a medium pot of salted water to a boil. Add potatoes and cook until tender, 10 to 15 minutes.
With an electric mixer on low, blend potatoes, slowly adding milk, until desired texture. Add butter and maple syrup to taste. blend until smooth. server warm.

Grilled asparagus
1/4 pound fresh asparagus spears, trimmed
3/4 teaspoon olive oil salt and pepper to taste

Calories: 821
Total fat: 31.7g
Total carbohydrates: 89.9
Total fiber: 10.7g
Protein: 51.9g
Sodium: 384.9mg

Healthy Recipe
Honey pecan pork chops
Yield: 2 servings
10 ounces boneless pork loin, pounded thin salt and pepper to taste
2 tablespoon olive oil
2 tablespoons honey
2 tablespoons chopped pecans
Directions:
pre heat oven to 425 lightly coat pork chops with 1 tablespoon of olive oil. sprinkle kosher salt and pepper on the cutlets, place in 9x13 baking dish and put in oven for 10 min. taking dripping add honey and pecans, then pour over the pork chops and serve.

Mashed sweet potatoes
Yield: 2 servings
2 sweet potatoes, peeled and cubed
1/4 cup skim milk
2 tablespoons butter
1/4 cup maple syrup
Directions:
Bring a medium pot of salted water to a boil. Add potatoes and cook until tender, 10 to 15 minutes.
With an electric mixer on low, blend potatoes, slowly adding milk, until desired texture. Add butter and maple syrup to taste. blend until smooth. server warm

Oven roasted asparagus
1/2 bunch thin asparagus spears, trimmed
1 tablespoon olive oil
1/2 clove garlic, minced
1/2 teaspoon sea salt
1/4 teaspoon