Dietary Programs There are similarities and differences between these diets. Allowing them to be different the diets have different ways to lose weight. Each diet has different tactics to losing weight. Low-carb diets you need to get rid of unhealthy carbohydrates from your body. Low-fat diets get you away from unnatural fats from foods. There is a vast difference between "low fat" and "low carbohydrate" diets. The standard low-fat/low-calorie weight loss diets basically starve the body, and both fat and muscle end up being burned for fuel. You lose weight, but the loss of lean muscle tissue only serves to reduce your metabolic rate, thus slowing your efforts even more. There are two basic dietary programs designed for some people to lose weight. - Low-carb and low-fat diets. Both programs are invented to lose weight. The purpose of the low-carb diet is to change your overall eating habits and limit down the intake of unnecessary carbs and fats while controlling your appetite. The purpose of the low-fat diet is to enough fat that’s healthy for your body. Knowing the purpose will motivate you to lose weight. The purpose of low-fat diets is to minimize saturated and trans fats. Also Low-fat diets are often designed to cut heart disease risk. Saturated and trans fat are thought to increase cholesterol levels and hike the odds of developing heart problems, by cutting back on of fat. Weight loss is often an added bonus, especially since fat has about twice as many calories per gram as carbs and protein.

The benefits of the low-carb diets are blood sugar levels improve, insulin levels will drop and blood pressure will improve also. When the research was made on low-fat diets versus low-carbohydrate diet, it was concluded that both type of diets show effective weight loss, but people who followed low-carb diet showed a good enhancement in the cholesterol levels and blood pressure. Your body uses carbohydrates as its main fuel source. Sugars and starches are broken down into simple sugars during digestion. They're then absorbed into your bloodstream, where they're known as blood sugar (glucose). From there, the glucose enters your body's cells with the help of insulin. Whether it's going for a jog or simply breathing, extra glucose is stored in your liver, muscles and other cells for later use or is converted to fat. The benefits to a low-fat diet are way different from the low- carb diet plan. In addition to helping you lose weight by using calories on more filling foods, following a low-fat diet can help you ward off serious medical conditions like lowering high cholesterol. A low-fat diet reduces the risk of heart disease by protecting the body with the natural low-fat foods likely to be high in vitamins, minerals, fiber, antioxidants and