Ballerina Diet • Each serving of food must be divided into half; • Soups are independent meals and should be eaten separately from other foods; • Never mix different type of protein in one meal (such as fish, meat and dairy); • Use only low fat or fat free dairy products (including cheeses), always dilute milk with water or ice; • Never add sugar or sugar substitutes to your drinks; • Use only home made mayonnaise without egg yolks and salt; • Do not use salt; substitute it with soy sauce and spices; • Drink water 30 minutes before meal or 1 hour after; • Drink at least 8-10 cups of water every day; • Drink slimming tea regularly.

The main principle of metabolism diet is that you limit your daily food consumption to 10 products that you select in advance.
In addition, you have to eat al least 5 small meals per day.
If you manage to follow this simple rule you will lose up to 6 pounds in one week depending on your body weight and previous eating habits.
Furthermore, it is necessary to consume each of these ten products every day during this week. You are allowed to mix and match the foods as you wish as long as your total daily intake does not exceed thee pounds.

Additionally you may enhance the flavor of your meals with different spices such as onion, garlic, parsley, dill, lemon juice, honey, and pepper. You may also add two table spoon of extra virgin olive oil in your meals every day.
Last but not least, remember