1. What does “yoga” mean and how is it practiced? Yoga has three meanings yoke, control, and union. Yoga is union of mind and body, a spiritual science of self-realization. The root of yoga goes to India by an Indian sage PantaJali. Yoga comes from the Sanskrit word yuj which means to unite or to join. Even though, people tend to think that yoga is a series of exercises with twisted body poses, it is not so. Basically, it helps you to connect with your inner spirit, which is essentially divine and…
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