adaptation syndrome 3 phases Alarm- hypersensitive, something’s not right Resistance- I should fight this stress Exhaustion-emotional or physical Serotonin plays role in mood Main neurotransmitter implicated in depression Factors that affect stress response Perception, spirituality, social relationships, etc Effective stress busters Sleep Exercise Burns off agitation and stress/anxiety Decrease or cessation of caffeine intake Music Soft, relaxing, soothing music Pets Therapeutic pets…
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