lina gomez Journal Reflection midterm
Instructor: KelvinCooper class: T(10-11:50)

In realtion to my health and fittness life; i can say that is avery important part of myself ;i am always triying to learn new ways to improve my life in a healthy way;Im allways trying to encourage myself to do much better everyday .i also have some strentghts that i think had help me when it comes to to my health and fitness life,those strengths are my capacity to understand what should i do and what i should not in order to acomplish my goals,also my other strength is the ability that my body has to get use to any type of rutine ,im very prepare physically and mentally as well to keep and maintain a healthy life since i dont drink ,i dont smoke,i dont party,and i eat really healthy,i put myself in a spot that i can say i live a healthy life.obviously life is just not about not smoking and not drinking is beyond that is also about your alimentation,how much you exercise your body to maintain a cardiovacular system working properly.there are two ,main areas in which i want to workout for my personal health,i want to keep and get a better tone body,The toning exercises use multiple joints at the same time. Squats, for example, work the muscles that cross the hip, knee and ankle joints. These "compound movements" work well without weights, allowing you to use your own body weight for resistance, but they work even faster and more effectively with weights. Weight training is a great way to build muscle that will keep burning calories at rest. My other area is try to keep a really good heart rate during my exercise time,Your heart rate (and exercise intensity) is highly dependent on your fitness goals. When starting out a new program, an intensity of 65-75% of maximum heart rate (MHR) is recommended. Determining fitness levels is important in order to see where you are and where you can go with improving your fitness. Checking body fat, muscular endurance, cardio fitness and flexibility are just a few ways to evaluate your physical fitnes. A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand. Warming up helps reduce your risk of injury and the aches and pains that come with exercise. The physiological reason to warm up is to assist your circulatory system in pumping oxygen-rich blood to your working muscles. The idea is to increase circulation throughout the body in a gradual manner. A proper warm up safely prepares the body for the increased demands of exercise. Cold muscles do not absorb shock or impact as well, and are more susceptible to injury. A warm-up helps you prepare both mentally and physically for exercise and reduces the chance of injury.In terms of how many time you should eat your meals It takes about three hours for your body to finish digesting a meal. If you eat every two or three hours, as many experts now advise, your body will constantly be in what nutritionists call the “fed state.” This simply means that you are always in the process of digesting food,which is good and hepl you to not let fat and food accumulate in some parts os your body,also food comes with drink,and we say drink refering to drinking wáter,we should drink, Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.Although no single formula fits everyone, knowing more about your body's need for fluids will help you estimate how much water to drink each day. You can drink wáter measure by half of your body weigth The Six Dimensions of Wellness include physical, social, emotional, intellectual, occupational/financial, and spiritual wellness.this six dimmensions help the overall condition of your body mind and the presence or absence of illness and wellnes.In order to go througth a workout you have to follow six