Coconut oil is a popular nutritional oil derived from the flesh of matured coconuts. Coconuts have long been a primary source of food throughout the tropics and their many industrial and cosmetic applications have made them a valuable commodity. Coconut oil is heat stable, making it suitable for cooking at high temperatures, it’s slow to oxidize, resists rancidity and has a shelf life of approximately two years or more (virgin coco creme created through a wet-milling process has an indefinite shelf life).
Coconut oil’s composition
Coconuts have a variety of health benefits due to their fibre and nutritional content, but it’s the oil that makes them a remarkable source of food and medicine. Coconut oil has definitely earned its reputation
This could be a welcome development for many as this means a shortened hospital stay, lower medical expenses and lower exposure for the patient to a hospital environment. Moreover, it’s an inexpensive addition to traditional antibiotics and has no known side effects.
Lowers risk of diabetes, heart disease and improves cholesterol levels – In a study of 20 to 40-year-old women, half were instructed to take a 30 ml soybean oil supplement while the other half were instructed to take a 30 ml coconut oil supplement while maintaining a moderate exercise routine over a 12-week period. Results showed that although both groups of women had a decrease in body mass index (BMI), only the women who were taking coconut oil showed a notable decrease in waist circumference, significantly lowering the risk of conditions like type II diabetes and heart disease.
Furthermore, the study also showed that the subjects who experienced an improvement in their cholesterol profile along with higher HDL levels and higher HDL to LDL ratio were the ones taking coconut oil. Those taking soybean oil did not receive the same benefits but reflected a higher total cholesterol as well as higher LDL cholesterol lower, lower HDL cholesterol and a lower HDL to LDL ratio.
Assists in bone health and chronic fatigue – Research has found coconut oil to help prevent osteoporosis because it helps in