Dynamic Warm Up (5 minutes of movement Full Body Strength and Conditioning Training (40-50 minutes) (FAST PACED) (1a and 1b should be done consecutively with a 30-45 second break after 1b) Warm Up with Banded Knee Drives, A Skips, Abduction and Adduction (These can be done throughout) 1a) BW Squats (For depth and ROM, Progression first against wall, then on air) 3 x 45 Seconds 1b) Box Jumps (Explosive sets, minimize contact time on ground, go for height, USE SQUARE BOXES) 3 x 7 jumps 2a)…
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