Essential amino acids The only way to obtain them is by eating them. • Water soluble vitamins Vitamins that are dissolved in water and absorbed in the small intestine. Thiamine B1, Riboflavin B2, Niacin B3, Pyridoxine B6, Folate, Cobalamin B12, Biotin, Choline, and C. • Function of Vitamins A, K, B12, A-Necessary for sight! Maintain skin and mucous membranes, vision, bone growth, immune system and normal reproduction. K-Co-factor in synthesis of blood clotting factors including prothrombin…
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