Breakfast A three-egg omelette cooked in oil with onions, mushrooms, peppers, spinach and any herbs for flavour A soya yoghurt with 12 almonds or eight walnuts, a green apple, and sprinkle on up to a teaspoon of cinnamon as it speeds up metabolism, reduces sugar cravings and cuts down sugar levels in the blood Two or three eggs scrambled in oil with slivers of Parma ham or salmon, but no toast. 40g of oats cooked with one-third of a pint of water, not milk. Add a little natural yoghurt (or sugar-free…
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