Physiological Training Research In baseball we can split the year into the off-season, early pre-season, late pre-season, and in-season. To start off we need to develop foundational strength by preparing the joints, ligaments, tendons and connective tissue for more demanding training later. Baseball places uneven stresses on the body, like pitchers throw forcefully with the same arm thousands of times a year. Swinging the bat in the same direction over and over develops muscles on one side of…
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