Table of Contents
DISCLAIMER ........................................................................................................................................... 1
TESTIMONIALS ....................................................................................................................................... 2
FIVE KEY AREAS OF FITNESS ................................................................................................................... 3
LET’S GET STARTED! ............................................................................................................................... 8
What ARBONNE products do I need? ..................................................................................................... 8
A SAMPLE DAY ....................................................................................................................................... 9
WHOLE FOOD CHOICES ........................................................................................................................ 10
HELPFUL NOTES ................................................................................................................................... 11
WHOLE FOOD SHOPPING OVERVIEW ................................................................................................... 12
7 SIMPLE STEPS TO GET STARTED ......................................................................................................... 14
WORKOUT SUGGESTIONS .................................................................................................................... 15
POST PROGRAM .................................................................................................................................. 16
SHOPPING GUIDE ................................................................................................................................. 17
Recipes ................................................................................................................................................ 19

DISCLAIMER
The information contained in this Packet (the "Packet") is presented solely for informational purposes so that you may learn more about the subject.

Nothing contained in the Packet is intended to constitute, nor should it be considered, medical advice or to serve as a substitute for the advice of a physician or other qualified health care provider. Always consult your doctor or physician before you begin any diet or weight loss program.
DISCLAIMER
The information provided in this Packet should not be considered complete, nor should it be relied on to suggest a course of treatment for a particular individual, nor is it intended to refer you to a particular medical professional or health care provider. It should not be used in place of a visit to, consultation with or the advice of a physician or other qualified health care provider.
The material in the Packet is made available with the understanding that we are not engaged in providing professional advice. Information in the Packet is not exhaustive and does not cover all diseases, ailments or physical conditions or their treatment. Should you have any health care related questions, call or see your physician or other qualified health care provider promptly. You should never disregard medical advice or delay in seeking it because of something you have read in the Packet.
Results from this diet assistance program may vary. No promises are being made that the information in the Packet will be error free, or that it will provide specific results.
The Packet is provided “AS-IS” without any warranty, and the use of the Packet is solely at your own risk. Before relying on material in the Packet, users should independently verify the accuracy, the completeness, and the relevance for their purposes, obtaining professional advice when appropriate or applicable as the material in the Packet may include opinions, recommendations, or content from third