as you get older. What to eat A healthy, balanced diet Whatever your age, it's important to eat a healthy, balanced diet. This means you should try to eat: plenty of fruit and vegetables – aim for at least five portions of a variety of fruit and veg a day plenty of bread, rice, potatoes, pasta and other starchy foods – choose wholegrain varieties if you can some milk and dairy foods some meat, fish, eggs, beans and other non-dairy sources of protein – try to eat at least two portions of fish…
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