two: This week was a little lazy didn't really try on my wods i just didn't feel motivated to do it and i did not run this week i was to lazy. Week three: I added push ups to my plan this week and i did 100 on the days i did not do crossfit and i went hard for my wods. i did not go running again because i again i got lazy Week four: I did my push ups and i got a new bench max of 140 i felt really good and i ddi great on the wod we did go the best score in my class.I am going to take off…
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