Male Nutrition Males of all ages can benefit from eating a balanced and varied diet, getting enough calcium, avoiding high fat and sugar content, drinking six 8-ounce glasses of water, and exercising daily. However, if you are worried about your personal nutrition or weight, talk with your doctor about your concerns. There are many diets and supplements that can be dangerous to your health. Your doctor can discuss a diet that is right for you Men Need Nine a Day Although everyone is…
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