Candito 6 Week Strength Program Created By Jon Candito Before I get into the program, I’d like to thank you for supporting Candito Training. Whether it is by donating or simply liking a video, each action helps the mission of advocating strength training without gimmicks possible. Now with that said, let’s delve into the methodology of the program. Basic Weekly Setup Week 1 Muscular Conditioning Week 2 Hypertrophy Week 3 Linear Max OT Week 4 Heavy Weight Acclimation/Explosiveness…
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