relatively safely, in small amounts, proving reports of the sterile liquid being used as IV fluid during World War II to be true. Coconut water is high in nutritional value. On the average, 1 cup of coconut water contains about 46 calories and 2 grams of protein. Its sodium content is surprisingly high with 252 mg and so is the fiber at 3 grams. The total fat is exceptionally low at 0.5 grams with 0.4 grams saturated. It contains a full range of B vitamins with the exception of vitamin B6 and…
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