anyone gets through each serving. The more food we consume the more calories we gain. In addition to the total calories, one must pay attention to the number of calories from fat in each serving (FDA, 2012) Contrarily, some nutrients are extremely healthy. Many fail to recognize its importance. These nutrients consist of different vitamins, such as, A and C, calcium, dietary fiber, iron, and protein. Unlike fat and cholesterol, increasing the intake level of these nutrients will promote a healthy diet…
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