Tomato and skin
Is tomato can improve skin healthy?

The good news is that America already loves tomatoes. They're one of the top fresh vegetables eaten in this country, and are the most frequently consumed canned vegetable, according to U.S. Department of Agriculture statistics. Nowadays the beauty secret of tomato are being talked about all over the World like the popular quote “Your cheeks are as red as a tomato” that we often say when we compliment some people or children who has a healthy skin or brighten skin. As we known tomato has many benefits as a food, its vitamins, minerals, and antioxidants provide many additional health benefits where it is especially valuable in its ability to support in healthy, glowing skin. Tomato also a
Otherwise, they can also develop the skin structure and better skin. I am the one woman who want to have a brighten skin and healthy skin so, let see and learn the beauty secrete of tomato together. Tomato juice give many benefits for support skin health include balancing pH, heeling sunburn, reducing irritation, tightening pores and recovering or treating acne. You can use pure tomato juice or along with other beneficial ingredients to treat skin problem to be better and healthy skin. If you want to know more, here: tomato can be a perfect filling food because it has excellence amount of water content that moisturise skin for preserve skin look shiny and healthy. Applying tomato slice or tomato juice topically on the skin can make skin look brighten and healthy because of high amount of vitamin C which which is known to brighten skin. In various studies, tomato have an antioxidant called lycopene. Lycopene which is the natural pigment that makes tomatoes red. It provides the skin protection from harsh UV rays like a natural sunscreen. Eating at least 16 milligrams of lycopene every day can reduce the amount of free radicals in body to make skin youthful, combats with Cellular damage and make skin become red, it also retains the moisture therefore, preventing lines and wrinkles. Tomato can be an amazing anti-ageing product as a natural skin
Professor Mark Birch-Machin from Newcastle University is present details of the research at the Royal Society of Medicine in London about the study of women consumption tomatoes has improved skin protection as seen by a decline DNA damage from ultraviolet exposure and decrease in skin redness. Researchers compared the skin of 20 women, half of them were given 5 tablespoons or 55 grams of standard tomato paste and half of them were given 10 grams of olive oil every day for 12 weeks. The research result on their skin are women who’s aged between 21 and 47, eating just olive oil for the same length of time were unprotected the UV rays in sunlight at the beginning and end of the trial. The researchers found women whose eating tomato paste has an perfection in the skin’s ability to protect itself against UV, 33 percent more protection against sunburn in the form of less redness. Thus, the researchers considered that protection offered by the tomato paste as a natural sunscreen with a sun protection factor of 1.3. The tests also showed an increase in levels of procollagen that is a molecule which gives skin its structure and less to leads a skin ageing and lack of elasticity. There was also less damage to mitochondrial DNA in the skin which is also believed to be linked to skin