Bad eating habits along with not exercising can lead to obesity, but with proper meal scheduling and physical activities/exercising can prevent unwanted weight gain
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Order of Importance.
I. Introduction Bad eating habits along with not exercising can lead to obesity, but with proper meal scheduling and physical activities/exercising can prevent unwanted weight gain.
II. First main point A standard routine exercise plan is great for weight-loss, blood flow, sleep, and gives us energy as well.
a. Supporting details: Physical activity allows your body to burn calories, which is essential for weight loss.
i. Subdetails: By taking the stairs, instead of the elevator is one good way to promote physical activity. ii. Subdetails: Parking our vehicles in the back of the parking lot, rather than the closest spot, is another way to get physically active.
b. Supporting details: Regular physical activity can boost your endurance and improve your muscle strength.
i. Subdetails: When your heart and lungs work more efficiently, you have more energy to go about your daily chores. ii. Subdetails: Aerobic exercising is great for transporting oxygen throughout your entire body.
III. Second main point: Exercising on a weekly basis is great for reducing the risk of highly known health problems such as: cardiovascular disease, diabetes, depression, certain types of cancer, and arthritis.
a. Supporting details: Lack of exercising is a main risk factor for cardiovascular disease.
i. Subdetails: High stress levels can cause damage to your artery walls. ii. Subdetails: Exercising at least three to five times a week can help reduce these well-known health problems.
b. Supporting details: Walking, jogging, yard work, yoga, and even cleaning up, allows us to be physically active.
i. Subdetails: Taking a walk sometime during the day, at least 30 minutes, will help you burn calories and promote healthy blood flow. ii. Subdetails: Doing chores around the house can also be beneficial to staying physically active as well.
IV. Third main point: Developing a regular healthy diet, full of nutrients and low fats can help with weight loss.
a. Supporting details: Creating a meal schedule for each day can help us stay in control of what we put in our bodies.
i. Subdetails: By adding at least three servings of vegetables to our daily eating schedule is a great way to
