They studied the connections between poor sleep, memory loss, and brain function decline in our old age. Neuroscientists there have discovered that the slow brain waves created while we are in the comforts of the deep, restorative, and generally enjoyable sleep we would usually experience in our youth, play a highly significant role in transferring memories from the short term memory center and the brain’s long term memory center. (2) In adults, the deep sleep that they attained during chil…
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