Strategies to Improve Performance Over a period of 6 weeks, I have been able to learn how to juggle and then further improve my juggling skills. This was done over 10 sessions of 15 minute practices, and each time I used a strategy and a technique which would differ each week. For instance, I used part practice, massed practice, concentration, goal setting and internal/external feedback. However, the technique I used most was making sure that I was throwing the 3 juggling balls at a consistent height…
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