players ability to run, throw an swing faster… steal more bases, throw out advancing runners dead in their tracks and drive the ball harder at the plate. • Improve overall performance on the field Needs Analysis • Pre Season workouts are building the cardiovascular endurance, then becoming more intense. It is good to rebuild the muscles, because the players just came out of the off season, so if I push them to hard, then it increases the chances of injury. In the late pre season it becomes…
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