down on one’s shoulders. It can affect one’s experience of the world: if it’s sunny outside, somehow it seems dull and cold; if it’s gray, the gray gets heavier. Have you ever been depressed? How do you stand against it; how do you push back the gray veil? How do you cope with depression and even work to break out of it? First, it’s important to know the difference between “the winter blues,” an occasional down day, a week when you’re just feeling off, and longer-lasting, biologically based depression…
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