Physical activity provides energy, bone density, strength, agility, and increases prevention of disease. Per the National Institute of Health, encouraging the aging to improve balance, stretching, strength, and endurance while remaining safe at all times. Today we see more and more bicycle, sailing, running, and fast paced walking clubs in parks, lakes, or utilizing the bicycle lanes that are very popular through many cities. In 1990 The Nutrition Labeling and Education Act were passed, authorizing…
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