I found that I am very flexible, however I was expecting this as I stretch before and after every workout. I find that it is extremely important in order to avoid injuries, plus it allows me to move a lot easier during each workout. My joint range of motion was excellent in all areas, which I believe has a lot to do with my flexibility. My posture was excellent, however there are a couple points I can work on. I tend to let my right shoulder slouch downward, which I believe to be from a previous dislocation. It does not hurt, so I think I can work on it. I also tend to slouch slightly while I stand, I think this is in part to the work I do and sitting for a few hours a day doing homework. I think if I concentrate on my posture as I do these things, I can improve it. Flexibility, joint range, and posture are all very important aspects to my overall health and wellness. They allow me to prepare my body for my workout, get the most out of my exercise, and recover. With the wrong posture, I could essentially hurt myself while exercising if I do not correct it.
That’s fascinating. I was always under the assumption that stretching is not good to do at the beginning of a workout but rather after you warm up. This allows for the muscles to get ready and the blood to circulate at a higher rate before actually stretching the muscles themselves. Of course different people have different method but I find this to work best for me.
Yes your mother is correct, you don't want to bend