meat, pork, and beans are three examples of foods that are high in iron levels. Magnesium is the third mineral, required for muscle and nerve function, energy production, and calcium balance. This mineral can be found in whole wheat, nuts, and a wide variety of fruits. Lastly, potassium, maintains body fluid balance and blood pressure, heartbeat, and proper growth. Bananas, spinach, and broccoli are foods in which potassium can be found. Unfortunately, too much of any of these minerals in the…
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