What is vital to do in a rugby session? Cardiovascular Fitness | Why | To begin your rugby drill practice, must start with some cardiovascular fitness to ensure your muscles are warm for the upcoming session. Do about 5-10 minutes of light aerobic exercise to loosen up your muscles and warm you up for your run. Try, jogging slowly. Make sure you don't rush your warm-up. jog slowly and gradually build up your speed. Then gather on the half way line and sprint to the try line and back twice. | Cardiovascular fitness keeps your heart and lungs working their best for a longer period of time. Also, it is necessary as it warms your muscles for the upcoming session. It also keeps you fitter. | Tackling | Why | After completing the cardiovascular fitness session, you must work on your tackling. With all good tackles, the key things to remember are good timing, concentration and hand-eye coordination. Timing is particularly important as you will mostly be tackling players who are running at speed. Tackling practice should be done where you create a lane and there is a player at each end of the lane and one player has a ball, the ball carrier must try and make it to the other side, and the other player has to try and tackle him. | Tackling measures strength and power. It also increases muscular strength and muscular endurance. All of these skills are vital for playing rugby. | Backs Lines | Why | Line speed through the backs is vital as it allows you to create a 2 on 1