Vitamin K, most commonly known as the blood-clotting vitamin, provides more than just nutrients essential to blood clotting in the human body. Vitamin K is important to several body processes, but before discussing the processes Vitamin K assists in, It is important we understand what Vitamin K is, where we can get Vitamin K, the appropriate amounts of Vitamin K to consume each day, and the risks of nutrient toxicity or deficiency. Vitamin K is a fat-soluble vitamin vital to many body processes…
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