For years adolescents have been using technology to connect with friends, to listen to their favourite music, gaming and even reading, but how is this trend affecting their sleep? Sleep is important for restoring mental and physical health. Lack of sleep can cause fatigue, poor concentration and memory, moodiness, impaired judgement and reaction time and poor physical coordination1. A poll done by the National Sleep Foundation showed that adolescents who had four or more technological devices in…
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