HLTH 1000 Exam 3 Study Guide Sleep and Your Health (Workbook) · How much of our life do we actually spend sleeping? 1/3 · Maintaining a structured 8 hours of sleep can help you maintain or even lose weight. · What are 5 emotional effects of sleep deprivation? Lower anger threshold, increased irritability, increased frustration, increased nervousness, difficulty in handling stress · If you feel alert during the day then you are probably getting enough sleep.…
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