gestation Defect occurs when spinal column or skull don’t form properly Spina Bifida—failure of neural tube to close Spinal cord bulges through the back Sources: Enriched pasta, cereal, rice and bread Organ meats (liver, kidney) Sprouts Dark green leafy vegetables Beans Orange Juice All women of childbearing age 400ug/day (neural tube forms before most women know they are pregnant) B- Vitamins Many of the B-vitamins are co-enzymes Co-enzymes are needed for the enzymes to do their job Most B-vitamins…
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